Bolstered immunity - Renew Hormone Clinic

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune function to help our bodies fight back.

There are several natural ways we can build resilient immunity:

• Eat immunity-boosting foods like citrus fruits, berries, garlic, ginger, yogurt, and green leafy vegetables. These provide antioxidants, probiotics, vitamin C, and zinc.
• Prioritize sleep and manage stress levels. Aim for 7-9 hours per night. Chronic stress weakens immunity. Try daily meditation or yoga.
• Exercise regularly. Moderate activity for 150 minutes per week supports healthy immune cell function.
• Avoid toxins from smoking and excessive alcohol. These undermine the immune system.

Supplementing key micronutrients also safely reinforces immune defenses:

• Vitamin C, vitamin D, and zinc support immune cell production and activity.
• Elderberry extract has antiviral properties, while echinacea promotes immune cell activity.
• Daily probiotic capsules enhance gut and immune health.

For those seeking extra immune reinforcement, the Renew Hormone Clinic provides customized immune-strengthening hormone treatments. Initial assessments determine any hormonal imbalances impairing immunity. Bespoke bioidentical hormone therapy including testosterone, DHEA or growth hormone can then optimize immune function. Ongoing monitoring ensures ideal immune-bolstering hormonal balance.

Their insured physicians possess specialized expertise in hormonal immunomodulation - strengthening immunity via hormonal optimization. This pioneering field continues yielding new scientific insights. For example, balancing testosterone, DHEA and cortisol levels reduces inflammatory immune chemicals called cytokines, thereby calming autoimmune over-activity driving allergies and certain diseases.

Contact Renew Hormone Clinic today for a comprehensive evaluation. Discover your immunity-weakening hormonal dysfunctions and the life-enhancing vigour of optimized immunity through their cutting-edge bioidentical protocols. Regaining resilient immunity further safeguards long-term health.