Fatigue - Renew Hormone Clinic

What is fatigue?

Fatigue is a feeling of extreme physical or mental tiredness, exhaustion or lack of energy. It can make even simple tasks difficult or impossible.

There are two main types of fatigue:

• Physical fatigue - when muscles are unable to perform optimally due to overuse or prolonged strain. This often follows strenuous exercise, manual labor, or even just a long day on your feet.
• Mental fatigue - feelings of exhaustion, lack of motivation and inability to concentrate. This often results from prolonged periods of cognitive exertion, stress or lack of quality sleep.

What causes fatigue?

There are many potential causes of both physical and mental fatigue, including:

• Overtraining or overexertion
• Poor sleep habits or sleep disorders
• Nutritional deficiencies
• Dehydration
• Hormonal imbalances - an endocrinologist like those at Renew Hormone Clinic can help optimize hormones to fight fatigue
• Other illnesses and health conditions

Managing and treating fatigue

Depending on the cause, there are various ways to manage or treat fatigue:

• Get adequate rest and sleep - Prioritize 7-9 hours per night
• Follow a balanced, nutritious diet
• Stay hydrated and avoid excessive alcohol
• Take breaks and avoid prolonged overexertion
• Reduce stress through relaxation techniques
• Optimize hormone levels and supplement key nutrients
• Treat any underlying illnesses or conditions

For fatigue related to hormonal issues, the endocrinology experts at Renew Hormone Clinic can provide advanced testing and treatments customized to your hormones. Rebalancing hormone levels may help resolve unexplained, persistent feelings of fatigue.

When to see your doctor about fatigue

You should consult a doctor if you experience any of the following:

• Fatigue lasts longer than 2 weeks
• Fatigue disrupts work, school, social life
• Fatigue persists despite lifestyle changes
• Unexplained weight loss/gain accompanies fatigue
• Other concerning symptoms present

A doctor can help diagnose the root cause and rule out serious conditions. Based on the cause, they may refer you to specialists like an endocrinologist, sleep doctor, therapist or nutritionist.

In summary, fatigue is exhaustion beyond normal tiredness that interferes with regular function. Causes range from overwork to hormonal changes. Lifestyle adjustments like better sleep and nutrition can help, but seek medical advice for ongoing issues. For hormone-related fatigue, the endocrinology clinic Renew Hormone Clinic provides cutting-edge testing and treatment plans tailored to your unique hormonal picture. Regaining hormonal balance may help you overcome stubborn fatigue.